Keep yourself afloat mentally with these tips and practical strategies
Keep yourself afloat mentally with these tips and practical strategies
Experts identify the indicators that parents should be vigilant about
The animal-assisted intervention has proven to enhance mood, reduce agitation, increase social interaction, and provide a calming effect
Start by meditating for a few minutes
When feeling stuck in life, it's important to revise your thinking patterns
Study reveals the ages of 15 to 17 are vital years to stay active, and when dropping out of exercise seriously affects mental state for years to come
Positive psychologists generally avoid the word ‘happiness’ for that reason – because it's very misleading
Relatable videos on social media, online questionnaires may not be accurate tools to diagnose mental health issues
The pandemic saw a significant rise in number of cases of anxiety
Relocation from a place of familiarity can be traumatic for children and teens, and they will need constant reassurance and support from parents to integrate easily into the new place and setting